QUICK HEART COHERENCE EXERCISE AT THE BOTTOM
Research shows that when we activate coherence, our physiological systems function more efficiently, we experience greater emotional stability, and we also have increased mental clarity and improved cognitive function.
In this state you can create healing in the body, and hear your intuition easier among many other powerful effects...
When you learn to live in this state more often you will naturally begin to manifest more HEART aligned realities...Desired Manifestations can happen more gracefully, with ease when we focus on positive emotions that help create coherence..
( We will make a post to help you learn how to move through negative emotions, that are necessary to feel, and process, and how to discern when it's time to take control if they become unnecessary and try to take control over our lives)
Rigorous electro-physiological studies conducted at the Institute of HeartMath have even indicated that the heart appears to play a key role in intuition!
The heart actually sends more signals to the brain than the brain sends to the heart! These heart signals have a significant effect on brain function—influencing emotional processing, higher cognitive faculties such as attention, perception,memory, and problem-solving.
Containing over 40,000 neurons, the heart has the ability to independently sense, process information, make decisions, and even to demonstrate a type of learning and memory!
Wisdom lies within the heart, and will not lead us astray like the mind!
The heart is a hormonal gland, manufacturing and secreting numerous hormones and neurotransmitters that profoundly affect brain and body function. Among the hormones the heart produces is oxytocin—well known as the “love” hormone.
The effects of the electromagnetic fields produced by the heart’s powerful field play a vital synchronizing role in the human body—and that it can positively affect others around us as well!
This is truly one of the most effective and most simple thing to do to up level your being NOW.....
Steps for Quick Coherence Technique:
• Step 1: Focus your attention in the area of the heart.
Imagine your breath is flowing in and out of your heart
or chest area, breathing a little slower and deeper than
usual.
• Suggestion: Inhale 5 seconds, exhale 5 seconds (or
whatever rhythm is comfortable).
• Step 2: Make a sincere attempt to experience a
regenerative feeling, such as appreciation or care for
someone or something in your life.
• Suggestion: Try to re-experience the feeling you have
for someone you love, a pet, a special place, an
accomplishment, etc., or focus on a feeling of calm or
ease.
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